Monday, February 1, 2010

Even though I drank half a bottle of wine last night

I still made progress on my workout today.

My two miles clocked in at 31:50 and my 5K time was 46:57.

Mostly what I learned is that my "NYC2012" iPod playlist is pretty terrible. I put a lot of songs that are too slow or have too many tempo changes and I wasn't very inspired. So midway through my run, I shuffled the contents on my entire iPod and realized that the harder a song rocks, the faster I'm going to go.

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